Mood disorder children — symptoms, diagnosis and treatment

Mood disorder children can look very different from adult depression or bipolar illness — and distinguishing normal childhood mood swings from a clinical problem is the first step toward getting help. This guide helps parents and caregivers spot red flags, understand the diagnostic pathway, and take immediate steps for safety and treatment.

Quick overview: What this guide covers and who it’s for

This is a practical, parent-facing manual for recognizing and responding to mood problems in children and adolescents. It focuses on distinguishing typical mood variability from clinical disorders, explains how professionals evaluate and diagnose mood disorders, outlines evidence-based treatments, and gives step-by-step safety and school advocacy tools you can use right away.

  • What you’ll learn: clear definitions of pediatric mood disorders (including major depressive disorder (MDD), bipolar disorder, and Disruptive Mood Dysregulation Disorder (DMDD)), age-specific signs, screening tools, and referral steps.
  • Immediate actions: safety planning templates, clinician-scripted language for talking to your child, and school conversation/sample accommodation requests.
  • Next steps: when to contact your pediatrician, seek a pediatric psychiatrist, or pursue school-based supports.

Transition: Read on to get clear definitions, age-based signs, and practical scripts that make the pathway from concern to care actionable.

What is a mood disorder in children? Definitions and common types

Mood disorder refers to conditions where a child’s typical emotional range, behavior, or functioning is persistently altered by depressive or mood-elevation episodes. In children and adolescents, clinicians reference the DSM‑5 / DSM‑5‑TR for diagnostic criteria and developmental considerations.

Type Key features (brief)
Major depressive disorder (MDD) in children Persistent sadness or irritability, loss of interest, changes in sleep/appetite, functional decline for ≥2 weeks.
Bipolar disorder (pediatric presentation) Clear manic or hypomanic episodes (elevated/irritable mood, increased energy, decreased need for sleep) that are distinct from baseline — presentation differs from adult patterns.
Disruptive Mood Dysregulation Disorder (DMDD) Severe, chronic irritability with frequent temper outbursts and persistent angry/irritable mood between outbursts — diagnosis introduced in DSM‑5 to reduce mislabeling of pediatric bipolar disorder.

Major depressive disorder (MDD) — child-specific features

In children, MDD commonly shows as intense irritability (rather than classic sadness), social withdrawal, academic decline, and somatic complaints (stomachaches, headaches). The DSM‑5 requires a minimum duration and functional impairment. According to a 2024 industry report from the National Institute of Mental Health, depressive disorders are among the most common mental health conditions in adolescents; prevalence and exact numbers vary by age and survey method (NIMH: depression topics).

Bipolar spectrum disorders in youth — how they differ from adult bipolar

Bipolar disorder in youth often features rapid mood changes, prominent irritability, and overlaps with ADHD or disruptive behaviors. Manic symptoms must be distinct from baseline behavior (duration and quality matter). Pediatric bipolar tends to present earlier and with more mixed features than typical adult-onset bipolar; careful longitudinal history is essential.

Disruptive Mood Dysregulation Disorder (DMDD) — why it was added to DSM‑5

DMDD was introduced in the DSM‑5 to provide a diagnosis for children who have chronic severe irritability and temper outbursts but do not meet criteria for pediatric bipolar disorder. It helps reduce inappropriate bipolar diagnoses and guides treatment toward behavioral and mood-stabilizing approaches rather than antipsychotics for classical mania.

Transition: Next, learn how signs change as children grow so you can spot concerning patterns at each stage.

How mood disorders present by age and developmental stage

Early childhood (preschool) — signs often missed

Preschool children may not label feelings; look for changes in behavior and routine:

  • Regressive behaviors (bedwetting, loss of language skills).
  • Excessive clinginess or persistent unexplained fear.
  • Frequent tantrums that are longer or more severe than peers.
  • Changes in play (reduced imaginative play, persistent themes of death or sadness).

Clinician tip (clinical guidance): “For preschoolers, focus on behavior frequency and context — how the child functions at daycare or with caregivers is more informative than a single tantrum.”


Infants mental health guide: spotting signs and support options

School-age children — academic/social impacts

In school-age kids, watch for:

  • Decline in grades, refusal to attend school, or persistent complaints about teachers.
  • Withdrawal from playdates, teasing, or peer problems.
  • Emotional volatility that disrupts classroom routines or friendships.

Parents often notice somatic complaints (stomachaches) tied to school days. A pattern of declining function across settings is a red flag for a mood disorder rather than a situational upset.

Adolescents — overlap with teenage mood shifts and risk behaviors

Adolescents naturally experience mood variability, but look for:

  • Persistent low mood or irritability lasting weeks, not just a bad week.
  • Anhedonia — loss of interest in activities they previously enjoyed.
  • Risk behaviors: substance use, reckless driving, or sexual risk-taking that appear linked to mood changes.
  • Changes in sleep (insomnia or hypersomnia) and appetite.

According to a 2024 industry report from the Centers for Disease Control and Prevention, adolescent mental health trends show increasing rates of depressive symptoms and suicidal ideation in high school populations (CDC: child & adolescent mental health).

Transition: Below are the specific symptoms and red flags that help tell normal ups and downs from clinical concern.

Common symptoms and red flags (when mood swings are more than “normal”)

  1. Persistent low mood or irritability — lasting most of the day, nearly every day, for weeks; parent observation prompt: “When did you first notice this lasting more than two weeks?”
  2. Anhedonia — marked loss of interest in activities the child used to enjoy; parent prompt: “Does your child stop playing or respond less to things that used to excite them?”
  3. Sleep and appetite changes — new insomnia/hypersomnia or increased/decreased appetite tied to mood shifts.
  4. Significant functional decline — drop in school performance, withdrawal from friends, difficulty completing daily routines.
  5. Severe irritability, tantrums, or aggression — intensity or frequency beyond developmental expectations.
  6. Suicidal ideation or self-harm — verbalizations of wanting to die, giving away possessions, rehearsed plans, or any self-injury.

Emotional and behavioral symptoms (irritability, intense tantrums, withdrawal)

Watch for changes in baseline behavior: persistent anger, social withdrawal, or severe temper outbursts that are disproportionate to triggers. If a child’s mood clearly disrupts relationships or safety, seek evaluation.


Signs of emotional distress in child: warning signs and guide

Physical symptoms (sleep, appetite, somatic complaints)

Frequent stomachaches or headaches without medical cause, or large sleep shifts, often accompany mood disorders. Track symptom timing (school days vs. weekends) to help clinicians identify triggers.

Functional indicators: school performance, peer relationships, daily routines

Functional decline — missed assignments, detachment from family routines, or sudden changes in peer groups — often signals the level of impairment required for diagnosis and intervention.

Transition: Because many conditions share symptoms, the next section explains how clinicians separate mood disorders from other diagnoses.

Differential diagnosis and common comorbidities

Many conditions overlap with mood symptoms. Accurate diagnosis uses history across settings, standardized rating scales, and sometimes medical testing.

Condition Overlapping symptoms Distinguishing features
ADHD Impulsivity, irritability, poor concentration ADHD-related inattention is chronic and onset is early; mood episodes are episodic and tied to sleep/appetite changes or anhedonia.
Anxiety disorders Restlessness, sleep disturbance, worry Anxiety centers on fear/worry; mood disorders involve pervasive low mood or irritability and loss of interest.
Autism spectrum Social differences, routine disruption, affective differences Autism includes lifelong social-communication patterns; mood change represents a new deviation from baseline functioning.
Trauma/PTSD Irritability, sleep problems, mood swings Trauma histories feature re-experiencing, avoidance, hypervigilance; symptom onset tied to identifiable traumatic event(s).

How ADHD and mood disorders can look similar

Both can cause irritability and concentration problems. Distinguish by time course, context, and whether mood symptoms include sustained sadness, anhedonia, or sleep/appetite changes. Behavior that is consistent across situations since early childhood favors ADHD; new-onset mood decline favors a mood disorder.


Behavior therapy for adhd: interventions and training guide

Hyperactive therapy guide: ADHD strategies and treatment options

Anxiety, trauma, and mood symptoms: screening considerations

Comprehensive screening is essential. Use validated measures that include anxiety and trauma items and gather school and caregiver reports. Trauma-informed evaluation clarifies whether mood symptoms follow exposure to adverse events.


Behavioral treatment autism guide: therapies and program options

When to consider a medical/neurological cause

If mood changes are sudden, accompanied by neurological signs (seizures, movement changes), or unexplained by psychosocial stressors, medical causes (thyroid, infections, neurological conditions) should be ruled out. Primary care or pediatric neurology referral may be necessary.

Transition: The next section walks through how professionals assess and diagnose mood disorders step-by-step, so you know what to expect at each stage.

How professionals diagnose mood disorders in children (step-by-step)

  1. Initial contact: pediatrician or primary care screens during well-child visits using brief questionnaires and parent interview.
  2. Screening: use validated tools (example names below) to quantify symptoms across settings.
  3. Comprehensive assessment: mental health specialist conducts structured clinical interview, collateral interviews (parents, teachers), and reviews school records.
  4. Diagnostic formulation: clinician applies DSM‑5/DSM‑5‑TR criteria, rules out medical causes, and identifies comorbidities.
  5. Treatment planning: evidence-based recommendations and safety planning; referrals to therapy, psychiatry, or school supports as needed.

Primary care vs. mental health specialist roles (pediatrician, pediatric psychiatrist, psychologist)

Pediatricians often start screening and can provide initial safety planning and referrals. A pediatric psychiatrist can evaluate complex medication needs and differential diagnosis. A child psychologist conducts testing and provides psychotherapy. A licensed clinical social worker may offer therapy and coordinate community supports.


Child psychologist job description: duties and requirements

Therapist therapist guide: roles, training and certification

How to become a child psychologist: education and requirements

Common screening and assessment tools (PHQ‑A, C‑SSRS, Pediatric Symptom Checklist)

Clinicians commonly use:

  • PHQ‑A (Patient Health Questionnaire for Adolescents) — screens for depressive symptoms in teens.
  • C‑SSRS (Columbia-Suicide Severity Rating Scale) — standard suicide ideation/behavior screener used for immediate risk assessment.
  • Pediatric Symptom Checklist — broad psychosocial screener used in primary care.

Sample parent-friendly screening questions you can note before an appointment: “How often has your child been sad or irritable in the last two weeks?” “Has your child lost interest in activities they previously enjoyed?”


What is child psychology: overview, approaches and training guide

Role of school input and academic records

Teacher reports and academic records are critical for cross-setting validation of symptoms. Schools can also provide behavioral observations, attendance trends, and previous accommodations that shape diagnosis and treatment planning.


Child therapist near me guide: finding services in the USA

Transition: With diagnosis established, understanding causes and risk factors helps shape a targeted treatment plan.

Causes and risk factors (biological, psychological, environmental)

Mood disorders arise from interacting biological, psychological, and environmental influences. Risk and protective factors help clinicians estimate vulnerability and guide interventions.

  • Biological: family history of mood disorders or bipolar disorder, genetics, neurobiology.
  • Psychological: temperament (high negative affect), coping skills, comorbid anxiety or ADHD.
  • Environmental: adverse childhood experiences (abuse, neglect), family conflict, chronic stress, medical illness.

Vignettes (anonymized):

  • Case: 9-year-old with persistent irritability and school decline — family history of depression; stepped-care began with behavioral therapy, school accommodations, and pediatric follow-up; mood improved over 12 weeks.
  • Case: 15-year-old with episodic elevated mood and risky behavior — comprehensive psychiatric evaluation confirmed bipolar II; combined psychotherapy and carefully monitored medication led to stabilization.

Protective factors include stable caregiving, early access to therapy, and supportive school environments. Clinician note (clinical guidance): “When there’s a family history of mood disorders, clinicians recommend closer monitoring and early psychosocial support.”

Transition: The next, larger section summarizes evidence-based treatments and how families can choose between options.

Evidence-based treatment options for mood disorders in children

Treatment is personalized based on age, severity, diagnosis, comorbidities, and family preferences. Evidence supports psychosocial therapies, with medications used selectively and under specialist guidance. For authoritative clinical practice recommendations, see the American Academy of Child and Adolescent Psychiatry practice parameters (AACAP practice parameters).

Psychotherapies explained: CBT, DBT, interpersonal therapy, family-focused therapy — what to expect

Psychotherapies are first-line for many children and adolescents:

  • CBT (Cognitive Behavioral Therapy): strong evidence for adolescent depression; focuses on mood monitoring, cognitive restructuring, and behavioral activation. See Cognitive behavioral therapy for kids: techniques and guide for practical techniques.
  • DBT (Dialectical Behavior Therapy) — adapted for adolescents (DBT‑A) with evidence for reducing self-harm and improving emotional regulation when suicidality is present.
  • Interpersonal therapy addresses relationship stressors and role transitions that fuel depressive symptoms.
  • Family-focused or family therapy involves caregivers to improve communication, problem-solving, and treatment adherence.


Children behavioral health guide: services and treatment options

Adolescent psychotherapy guide: techniques and therapist training

Behavioral therapy for kids: techniques and services guide

Medication: common options (SSRIs), evidence base, monitoring, side effects, black-box considerations

When medication is indicated — typically for moderate-to-severe depression, bipolar disorder, or when therapy alone is insufficient — pediatric psychiatrists may prescribe antidepressants such as selective serotonin reuptake inhibitors (SSRIs) or mood stabilizers for bipolar disorder. Evidence: randomized trials show SSRIs can be effective for adolescent depression but require careful monitoring.

Key safety considerations:

  • FDA boxed warning (black-box): some antidepressants are associated with increased risk of suicidal thoughts and behaviors in children and adolescents; clinicians monitor closely, especially during the first weeks of treatment (FDA: antidepressant safety).
  • Monitoring protocol: baseline medical history, weight/vitals, assessment of suicidal ideation with tools like the C‑SSRS at initiation and regular intervals (often weekly for the first month, then biweekly to monthly).
  • Side effects: GI upset, sleep changes, activation (agitation), and rare behavioral changes; report changes to prescriber immediately.

Clinical caveat: “Evidence for medications in pre-pubertal children is more limited; many clinicians prioritize psychotherapy first and consult a pediatric psychiatrist for medication decisions.”

School-based interventions and behavioral supports (504, accommodations)

School supports are crucial for recovery. A 504 plan or an IEP can provide accommodations like extended deadlines, reduced workload, or check-ins with a counselor. Use the sample language below to request school supports.

Sample accommodation request: “Student experiences persistent mood symptoms affecting attendance and assignment completion. Request 504 accommodations: flexible deadlines, temporary reduced workload, daily counselor check-ins, and excused absences for medical appointments.”


Behavioral programs for kids guide: services and cost details

Online therapy for kids: services, eligibility and cost guide

online child therapy in Texas

Complementary approaches and lifestyle (sleep, exercise, nutrition, screen-time)

Lifestyle changes support formal treatment: regular sleep schedule, physical activity, reduced late-night screen use, and consistent routines. These are adjuncts, not replacements, for evidence-based therapy or medication when those are needed.

When combined therapy is recommended (indications and outcomes)

Combined treatment (psychotherapy + medication) is often recommended for moderate-to-severe depressive episodes, bipolar disorder, or when suicidality/self-harm is present. Meta-analyses show combined care improves response rates and reduces relapse compared with monotherapy in many cases (see AACAP practice parameters for details).


Children behavioral health guide: services and treatment options

Cognitive behavioral therapy for kids: techniques and guide

Behavioral therapy for kids: techniques and services guide

Transition: If your child is in crisis or talks about self-harm, follow the safety steps below immediately.

Managing crises and safety planning (suicidality, self-harm, severe mood swings)

If a child expresses active suicidal intent or has a plan and means, seek immediate emergency care. For other high-risk but non-imminent situations, contact the child’s mental health provider urgently or a crisis line.

Recognizing immediate danger signs

  • Direct statements of wanting to die or a specific plan.
  • Giving away prized possessions, sudden calm after a period of depression (may indicate decision), or obtaining means.
  • Recent attempts at self-harm or escalating substance use.

Creating a family safety plan (template + scripts)

Think of a safety plan like a fire escape plan for emotions — a short, step-by-step list for what to do when risk increases. Below is a concise template you can complete with your child and provider.

Sample Safety Plan (fill-in)

  1. Warning signs: (e.g., “I stop calling friends, sleep all day, and say I’m worthless.”)
  2. Internal coping strategies I can use alone: (e.g., breathing exercises, listening to a playlist, grounding exercises.)
  3. People and places that provide distraction/support: (list 2–3 contacts who can distract without being asked to solve problems.)
  4. Who to tell when I’m in crisis: (parent/caregiver name and phone; school counselor name and phone.)
  5. Professional contacts: (child’s therapist, pediatrician, on-call psychiatrist phone.)
  6. Restricting access to means: (store/remove medications, lock firearms, secure sharp objects.)
  7. Emergency steps: If I have a plan and means, call 911 or go to the nearest ER immediately.

Sample scripts:

  • Talking to your child: “I’m really glad you told me how you’ve been feeling. We’re going to make a plan together so you stay safe and get help.”
  • Calling a provider: “I’m calling because my child has been [describe behavior], and I’m concerned about safety. What do you recommend next?”

When to go to the ER vs. call a crisis line vs. contact the provider

  • Go to the ER or call 911 if there is an immediate plan and means or self-injury requiring medical attention.
  • Call a crisis line (such as 988 in the U.S.) for immediate support if the child is distressed but not imminently dangerous.
  • Contact the child’s mental health provider when you notice escalating symptoms, new plans, or concerning behavioral changes; ask for urgent appointments when safety is at risk.

Case vignette (anonymized): 12-year-old with new self-harm — parents secured medications, created a home safety plan, and arranged same-week psychiatry intake. Over 8 weeks with DBT-informed therapy and family support, self-harm decreased and school attendance returned.

Transition: Alongside crisis steps, parents need everyday strategies for home and school to support long-term recovery.

Supporting your child at home and school — practical strategies for parents and teachers

Daily routines, consistent communication, and collaborative school partnerships significantly improve outcomes. Below are scripts, checklists, and accommodation templates you can use.

Communication tips: talking to your child about emotions and treatment

  • Use open, nonjudgmental language: “You seem really down lately. I want to understand so I can help.”
  • Validate feelings: “That sounds hard — thank you for sharing.”
  • Set collaborative goals: “Let’s try small steps this week — one walk together after school and a check-in each evening.”


Mental health for parents: support resources and training guide

Working with schools: 504/IEP basics and sample accommodation requests

504 plans provide reasonable accommodations for students with mental health conditions affecting major life activities; an IEP is used when special education services are required. Use documentation from your child’s clinician and school observations when requesting plans.

Sample parent-teacher meeting checklist:

  • Bring concise clinical documentation (summary letter) and examples of how symptoms affect schoolwork.
  • Request classroom accommodations: preferential seating, extended time, shortened assignments, scheduled counselor check-ins.
  • Agree on communication frequency and a trial period to assess effectiveness.

Sample accommodation request language (editable):

“Student experiences mood symptoms that impair attention and attendance. Request 504 accommodations: reduced homework load during symptom flare-ups, priority to visit school counselor, flexible deadlines, and note-taking support.”


How to support a child with mental health issues: practical guide

Daily routines and parenting strategies that help mood regulation

  • Prioritize sleep: consistent bedtime/wake times.
  • Maintain predictable mealtimes and family routines.
  • Use small, achievable goals and reinforce successes.
  • Model emotion regulation and self-care; avoid punitive responses to mood-driven behaviors.


Childhood mental health awareness guide: services and resources

Transition: Parents also want to know prognosis and how to plan for long-term care; the next section outlines typical timelines and follow-up guidance.

Prognosis, outcomes, and long-term care planning

Many children respond well to evidence-based therapy and supportive family/school strategies. With moderate-to-severe conditions, combined treatment yields better outcomes. Follow-up typically includes regular therapy sessions (weekly or biweekly) and psychiatric medication checks (initially every 1–4 weeks when starting meds, then spacing out when stable).

  • Relapse prevention: maintain therapy booster sessions, monitor for early warning signs, and keep school supports active.
  • Transition planning: prepare for transitions to adolescent and adult care by establishing transfer plans and updating records well before age cutoffs.
  • Recommended monitoring: symptom tracking every 2–4 weeks during acute treatment, then quarterly or as clinically indicated.

Transition: If you’re ready to act, use the checklist below to navigate referrals and first appointments.

When to seek help—and a clear parent checklist (next steps)

Trust your observations: seek help when mood changes are persistent, impairing, or involve safety concerns. Below is a stepwise checklist for parents.

  1. Immediate danger? If yes, call 911 or go to the ER. If no but concerned about safety, call a crisis line (988 in U.S.).
  2. Contact your pediatrician for an urgent appointment and request screening (PHQ‑A, Pediatric Symptom Checklist) and medical workup if needed.
  3. Gather documentation: symptom timeline, school records, behavior examples, and any prior therapy notes.
  4. Request referral to a mental health specialist (child psychologist, pediatric psychiatrist, licensed clinical social worker) if symptoms are moderate/severe or do not improve.
  5. Ask your pediatrician or insurance for in-network pediatric mental health providers or use local directories.

What to expect at the first appointment:

  • Comprehensive interview with parent and child, standardized screeners, and discussion of safety plan.
  • Possible referral for school input or psychiatric evaluation for medication consideration.
  • Clear next steps: therapy initiation, safety plan completion, or expedited psychiatric consultation if needed.

Teenage therapist guide: therapy services and counseling options — If you’re exploring therapy options for older children or adolescents, see our Teenage therapist guide: therapy services and counseling options for types of providers and what to expect in therapy.

Adolescent counseling guide: services, training, requirements — For details about counseling services and what trained adolescent counselors offer, review our Adolescent counseling guide: services, training, requirements.

Adolescent therapist in MD: services and eligibility guide — If you’re in Maryland, our Adolescent therapist in MD: services and eligibility guide lists local considerations and eligibility.

Kid therapy near me guide: finding pediatric services in USA — Use our Kid therapy near me guide: finding pediatric services in USA to locate local therapists and clinics.

Child therapist near me guide: finding services in the USA — To find nearby child therapists across the U.S., use our Child therapist near me guide: finding services in the USA.

Does my child need therapy: signs, assessment and guide — If you’re deciding whether to get help now, read Does my child need therapy: signs, assessment and guide.

Transition: The final sections provide tools, worksheets, and resources you can save or print for appointments.

Resources, tools and worksheets (screeners, safety plan, conversation scripts)

Transition: Below is a concise wrap-up and a call to action to help you move forward with confidence.

Conclusion and call to action

Key takeaways: persistent mood changes that impair school, relationships, or safety require evaluation; start with your pediatrician, gather school and symptom documentation, and ask for a safety plan if there is any risk. For therapy options, school advocacy tools, and help finding local providers, contact your child’s pediatrician or reach out to Serenity Counseling for an intake consult and referrals. Seeking help early improves outcomes — you don’t have to manage this alone.

Frequently Asked Questions

What are the main differences between normal childhood mood swings and a mood disorder?

Normal mood swings are brief, situational, and don’t cause lasting impairment. A mood disorder involves persistent low mood or irritability, loss of interest, sleep/appetite changes, and functional decline across settings for weeks; severity and cross-setting impairment are key distinguishing factors.

How can I tell if my child has depression or bipolar disorder?

Depression in children shows persistent sadness/irritability and loss of interest; bipolar disorder has distinct manic or hypomanic episodes with elevated or irritable mood, increased energy, and decreased need for sleep. A specialist evaluates episode timing, severity, and family history to differentiate.

How do I talk to my child about their mood without making them feel judged?

Use open, validating language: “I’ve noticed you seem down lately and I’m worried. Can you tell me what’s been hard?” Avoid blame, listen without interruption, and thank them for sharing while offering concrete help and next steps.

What should I bring to my child’s first mental health appointment?

Bring a symptom timeline, examples of behaviors at home and school, recent school records, any previous evaluations, a list of medications or medical issues, and notes from screening tools you completed at home to help the clinician assess cross-setting impact.

How long does it take for therapy or medication to help a child with a mood disorder?

Therapy often shows measurable improvement within 8–12 weeks for many children; medication effects (e.g., SSRIs) are typically evaluated after 4–6 weeks, with full benefit by 8–12 weeks. Clinicians monitor progress and adjust plans as needed.

What if my child refuses therapy or medication — what are my options?

Start with motivational engagement: small goals, caregiver involvement, and school-based supports. Consider family therapy, school counseling, and collaborative problem-solving; consult a pediatric psychiatrist for alternatives or low-dose trial options if clinically indicated.

How can I tell if a medication is working or causing side effects in my child?

Track mood, sleep, appetite, school performance, and any new behaviors weekly. Improvement in mood and function indicates benefit; new agitation, increased suicidal ideation, severe sleep disruption, or behavioral changes are potential side effects and require immediate clinician contact.

How do I keep my child safe if they talk about self-harm or suicide?

Take all talk seriously: stay with the child, remove means (medications, sharp objects, firearms), call your provider or a crisis line (988 in the U.S.), and go to the nearest ER if there is a plan and means. Follow up with urgent mental health evaluation.